Cognitive therapies are based upon the assumption that psychological problems are essentially caused by:

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Cognitive therapies are based on the idea that psychological problems result from maladaptive thoughts, attitudes, and beliefs, rather than from unconscious conflicts or neurotransmitter imbalances. These distorted patterns of thinking create negative emotions and destructive behaviors. Therefore, cognitive therapies seek to identify and modify these irrational and illogical thought processes to produce emotional and behavioral change.

Cognitive Therapies Are Based Upon the Assumption That Psychological Problems