The first step in Beck's cognitive therapy is to help the client:

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Beck's cognitive therapy aims to identify and challenge the negative automatic thoughts that contribute to a client's problematic beliefs and behaviors. Therefore, recognizing and monitoring automatic thoughts is the first step of this therapy. A baseline record of the frequency of the problem behavior is not specific to cognitive therapy, and free association and dream interpretation are not central techniques in Beck's approach. Challenging irrational beliefs is a later step in the therapy process.

The First Step in Beck's Cognitive Therapy Is to Help