Liz wants to quit smoking. She consults a therapist, Dr. Jones, who develops a specific treatment plan for her. The treatment involves several components: (1) modeling and role-playing to help Liz learn how to overcome the urge to smoke in social situations; (2) sessions in which Liz identified her beliefs and automatic thoughts regarding smoking and learned how to modify those thoughts; and (3) helping Liz change her automatic responses to situational cues that prompted her to smoke. Dr. Jones is probably using:

Question

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Dr. Jones is using cognitive-behavioral therapy (CBT), which is an evidence-based treatment approach that involves identifying and changing thought patterns and behaviors that contribute to a problem. Components of CBT often include modeling and role-playing, identifying and modifying thoughts and beliefs, and changing automatic responses to triggers or cues. Systematic desensitization (A) is a specific type of exposure therapy used to treat phobias and anxiety disorders, while contingency management (B) involves reinforcement of desired behaviors and punishment of undesired behaviors. Interpersonal therapy (D) is a type of psychotherapy focused on improving interpersonal relationships and communication skills.

Liz Wants to Quit Smoking