Research has consistently shown that having a sense of personal control over a stressful situation reduces the impact of stressors and decreases feelings of anxiety and depression.

Question

Quizplus · Accepted Answer

This statement is true. Many studies have found that having a sense of personal control or mastery over a stressful situation can positively influence psychological well-being and reduce the negative effects of stress on mental health. For example, individuals who believe they have some control over a situation are less likely to experience symptoms of anxiety and depression than those who feel helpless or powerless. This sense of control can come from a variety of sources, such as problem-solving skills, social support, or personal resources, and it can be cultivated through various coping strategies and interventions.

Research Has Consistently Shown That Having a Sense of Personal