Emotion-focused coping efforts are primarily aimed at relieving or regulating the emotional impact of a stressful situation.

Question

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Emotion-focused coping is focused on regulating or managing the emotions associated with a stressful situation, rather than directly addressing the problem itself. Examples of emotion-focused coping include seeking social support, using relaxation techniques, or engaging in activities that promote positive emotions.

Emotion-Focused Coping Efforts Are Primarily Aimed at Relieving or Regulating