Exercising regularly, avoiding stimulants, and regularly practicing a relaxation technique such as meditation can minimize the aversive impact of stress on physical well-being.

Question

Quizplus · Accepted Answer

Regular exercise has been shown to reduce the level of stress hormones in the body and improve physical health. Avoiding stimulants such as caffeine and nicotine can also help reduce the physiological effects of stress. Regularly practicing relaxation techniques such as meditation, deep breathing, or yoga can reduce muscle tension, lower blood pressure, and improve overall well-being.

Exercising Regularly, Avoiding Stimulants, and Regularly Practicing a Relaxation Technique