Early stress researchers Thomas Holmes and Richard Rahe:

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Holmes and Rahe believed that any change, whether it was positive or negative, that required a person to adjust their behavior or lifestyle would cause stress. This idea formed the basis of their Social Readjustment Rating Scale (SRRS), which measures stress levels based on life events. The SRRS includes both positive and negative life events, such as marriage, divorce, moving, and job changes, and assigns each event a score based on its perceived level of stress.

Early Stress Researchers Thomas Holmes and Richard Rahe