Relaxation training procedures are used to:

Question

Relaxation training procedures are used to:​

Quizplus · Accepted Answer

Relaxation training procedures are used to decrease autonomic arousal, such as reducing the heart rate, blood pressure, and muscle tension. The goal is to achieve a state of mental and physical relaxation. Option A is incorrect because the goal of relaxation training is the opposite of producing bodily responses similar to autonomic arousal. Option C is incorrect because enhancing autonomic arousal would result in increased physiological arousal, which is the opposite of relaxation. Option D is incorrect because it contradicts the goal of relaxation training.

Relaxation Training Procedures Are Used To:​

Relaxation Training Procedures Are Used To: