The best way to introduce a new food to a preschooler is

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Repeatedly presenting the new food at a family meal is the best way to introduce it to a preschooler. It is important to introduce new foods in a positive and non-threatening way, and repeatedly presenting the food at family meals allows them to see others enjoying the food, which may encourage them to try it as well. Forcing a child to try a new food can create a negative association with it, and withholding other foods may only cause the child to become more resistant to trying new foods. Staying at the table until they taste it can also create negative associations with food and may lead to power struggles at mealtimes.

The Best Way to Introduce a New Food to a Preschooler