Emotional Regulation is

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Emotional regulation refers to the ability to manage and modulate one's emotions, and regulate the intensity, duration, and expression of those emotions in a way that supports one's goals and relationships. It involves the ability to recognize, tolerate, and express a full range of emotions, as well as the ability to use appropriate strategies to manage emotional arousal and maintain emotional balance. While emotional regulation can be taught in educational programs, it is not limited to preschool or adolescence, and is a critical skill throughout the lifespan.

Emotional Regulation Is