Sports drinks are better for children to rehydrate when playing hard than water.

Question

Quizplus · Accepted Answer

Water is the best option for children to rehydrate during physical activity. Sports drinks are not recommended for children as they usually contain added sugar and electrolytes in amounts that are not necessary for most children's activity levels. In general, sports drinks should only be used by children who are engaging in prolonged, vigorous physical activity or endurance sports, such as marathon running or long-distance cycling.

Sports Drinks Are Better for Children to Rehydrate When Playing