The American College of Obstetricians and Gynecologists (ACOG,2013)recommends a total pregnancy weight gain of:

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The American College of Obstetricians and Gynecologists (ACOG, 2013) recommends a total pregnancy weight gain of 11.5 to 16 kg (25 to 35 pounds) for women with a pre-pregnancy BMI (body mass index) in the normal range. This weight gain is appropriate for promoting a healthy pregnancy and reducing the risk of complications such as preterm birth, low birth weight, and cesarean delivery. However, the recommended weight gain may vary based on the woman's pre-pregnancy BMI, with lower gains for those who are overweight or obese and higher gains for those who are underweight. It is important for women to discuss their individual needs for weight gain during pregnancy with their healthcare provider.

The American College of Obstetricians and Gynecologists (ACOG,2013)recommends a Total