Commonalities among psychotherapeutic techniques include the following:

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Obtaining an external perspective and participation in a helping relationship are commonalities among many psychotherapeutic techniques, regardless of the specific approach or modality. This includes techniques such as cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy. The therapeutic relationship, which involves active listening and reflection, is also an important aspect of many psychotherapeutic approaches. While self-help groups can be a helpful adjunct to therapy, they are not considered a formal psychotherapeutic technique. Group psychotherapy and 12-step programs are specific types of therapy, but not all psychotherapeutic techniques fall into these categories. Dream therapy and psychodrama are specific types of therapy, but not necessarily commonalities among all psychotherapeutic techniques.

Commonalities Among Psychotherapeutic Techniques Include the Following