Endurance training results in ________.
A)Muscle atrophy
B)An increase in blood vessels to a muscle
C)Muscle hypertrophy
D)An increase in muscle fibers

Question

Quizplus · Accepted Answer

Endurance training results in an increase in blood vessels to a muscle, also known as angiogenesis. This helps to improve the delivery of oxygen and nutrients to the muscle, which is essential for endurance activities. Muscle atrophy refers to the loss of muscle mass, which is more commonly associated with prolonged periods of inactivity or immobilization. Muscle hypertrophy refers to an increase in muscle size, which is more commonly associated with resistance training. An increase in muscle fibers is also more commonly associated with resistance training.

Endurance Training Results in ________