Healthy ways of dealing with stress include:

Question

Quizplus · Accepted Answer

Controlling your diet can help manage stress by providing your body with the necessary nutrients to function properly, as well as avoiding foods that can exacerbate stress and anxiety.

Answer: B
 Taking small naps throughout the day can help restore energy and promote relaxation, which in turn can help reduce stress levels.

Answer: None of the above
 Having one small glass of wine each night is not a healthy way of dealing with stress, as it can lead to dependence and other negative consequences. Reviewing your history of conflict with others may be helpful in addressing underlying issues, but it is not a direct way of managing stress.

Healthy Ways of Dealing with Stress Include