Increasing your physical activity, such as exercise, can help reduce stress.

Name: Increasing your physical activity, such as exercise, can help reduce stress.
Brand: Quizplus
Rating: 4.8 (54 reviews)

Question

Quizplus · Accepted Answer

Regular exercise has been shown to reduce stress and improve overall mood, as it triggers the release of endorphins, which are natural mood boosters. Additionally, exercise can help to lower levels of the stress hormone cortisol, which can contribute to feelings of anxiety and tension.

Increasing Your Physical Activity, Such as Exercise, Can Help Reduce