Activation of the VMO is crucial for strengthening the quadriceps and developing appropriate patellar tracking.Which of the following exercises is the most effective to selectively activate and train the VMO,according to the literature and current research?
A) Closed-chain mini-squat to 30°
B) Open-chain supine SLR to 15° with isometric ADD of the hip
C) Isometric quad sets coupled with electrical stimulation or biofeedback
D) Open-chain short-arc quad terminal extension from 20° flexion to full extension
Correct Answer:
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