Your Patient Describes Posterior Cervical Pain and Headaches That Get

Your patient describes posterior cervical pain and headaches that get progressively worse throughout each workday.She is a computer programmer,plays tennis on the weekends,and is an aerobic walker in the evenings.Your evaluation reveals a person who is physically fit with well-balanced flexibility and strength.Your treatment emphasis will be:

A) Stretching the short suboccipital muscles,levator,and scalene muscles.
B) Teaching tension-reducing postures and modification of chair,desk,and computer height.
C) Teaching proper warm-up exercises and progressing her aerobic program to running.
D) Changing her sleeping posture and pillow height.