The typical pattern of muscle activation associated with an ankle strategy to correct forward body sway is:
A)Gastrocnemius and hamstrings are activated simultaneously, followed by the paraspinals.
B)Gastrocnemius is activated first, then the hamstrings, followed by the paraspinals.
C)Paraspinals are activated first, then hamstrings, followed by the gastrocnemius.
D)Hamstrings, gastrocnemius, and paraspinals are activated simultaneously.

Question

Quizplus · Accepted Answer

The gastrocnemius is activated first followed by the hamstrings, then the paraspinals, leading to a sequential muscle activation pattern. This helps to correct forward body sway by restoring the body's center of mass over the base of support.

The Typical Pattern of Muscle Activation Associated with an Ankle