An 82-year-old woman is referred to physical therapy with a history of two falls in the past month.The patient lives alone and relies on her daughter for transportation.The best choice of an exercise program for this person is:

Question

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The Otago Exercise Program is an evidence-based, individualized program designed to reduce falls in older adults. It consists of a series of strength and balance exercises that can be easily done at home. Given the patient's age, history of falls and reliance on her daughter for transportation, an individualized home-based exercise program is the best choice for her. The Nitz and Choy Circuit Exercise Program and the Group Balance Exercise Program require access to a group setting or gym equipment which may not be feasible for this patient. Although Tai Chi has been shown to improve balance and reduce falls in older adults, it may not be the most appropriate option for an 82-year-old with a history of falls who may be at a higher risk of injury with some of the more complex movements.

An 82-Year-Old Woman Is Referred to Physical Therapy with a History