Which of the following is a correct statement about maximum heart rate and exercise heart rate?
A) The most accurate method of determining maximum heart rate is by using the formula 220 minus age.
B) Karvonen's formula (heart rate reserve) is used to determine maximum heart rate.
C) If a young or middle-aged individual is carefully screened and has been jogging or running for some time, it is appropriate to use the results of a submaximal field test to determine maximum heart rate.
D) Individuals with cardiopulmonary disease should have a target exercise heart rate of at least 70% of their maximum heart rate.
Correct Answer:
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