Which of the following is the most efficient way to neutralize the effects of muscle fatigue during an exercise session?

Question

Quizplus · Accepted Answer

Performing unresisted exercises during the rest interval between sets, also known as active recovery, is the most efficient way to neutralize the effects of muscle fatigue during an exercise session. This helps increase blood flow to the muscles, which helps clear out waste products like lactic acid that contribute to fatigue. Stopping all exercise and resting completely between sets can actually contribute to muscle fatigue, as blood flow decreases and waste products buildup. Applying cold to the muscles or massaging them may provide temporary relief but do not address the underlying causes of muscle fatigue.

Which of the Following Is the Most Efficient Way to Neutralize