The type of stretching technique that utilizes a high-speed,high-intensity,and short-duration stretch force is called a:

Question

Quizplus · Accepted Answer

Ballistic stretching involves using momentum and quick, rapid movements to force a stretch beyond the normal range of motion. It is a high-speed, high-intensity, and short-duration stretch force, which matches the definition given in the question. However, it is generally not recommended due to its increased risk of injury compared to other stretching techniques.

The Type of Stretching Technique That Utilizes a High-Speed,high-Intensity,and Short-Duration