For people with obesity,a slower rate of walking for a longer time is recommended when starting an exercise program.

Question

Quizplus · Accepted Answer

Starting with a slower rate of walking for a longer time can be less strenuous and reduce the risk of injury for individuals with obesity who may not be accustomed to regular physical activity. Gradually increasing the intensity and duration of exercise over time can help improve overall health and fitness.

For People with Obesity,a Slower Rate of Walking for a Longer