Leaning into the wall with the left foot behind and the left knee bent is isolating a stretch to which muscle of the lower leg?

Question

Quizplus · Accepted Answer

Leaning into the wall with the left foot behind and the left knee bent primarily stretches the soleus muscle of the lower leg. This stretch can be intensified by straightening the back leg, which shifts the focus to the gastrocnemius muscle. The plantaris and popliteus muscles are not as involved in this stretch.

Leaning into the Wall with the Left Foot Behind and the Left