Which of the following would be an effective closed-chain exercise to strengthen the quadriceps and the hamstring muscles?
A) Mini-squats
B) Step-ups
C) Lunges
D) All of the above
Correct Answer:
Verified
Q4: The knee extensor that is located deep
Q5: Descending the stairs and leading with the
Q6: A crush injury to the tibial nerve
Q7: Which muscle has its origin at the
Q8: Which muscle has its origin at the
Q10: Which muscles are prime movers in knee
Q11: During weight-bearing knee extension,in which direction does
Q12: Which muscle has its origin at the
Q13: Which muscle is responsible for "unlocking" the
Q14: Which of the following ligaments prevents excessive
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents