Which of the following is the best position to achieve eccentric strengthening of the trunk extensors?
A) Supine,curl up with focus on the "up" part of the exercise
B) Supine,curl up with focus on the "down" part of the exercise
C) Prone,raise head and shoulders with focus on the "up" part of the exercise
D) Prone,raise head and shoulders with focus on the "down" part of the exercise
Correct Answer:
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