If the emphasis for the above exercise is eccentric strengthening,how would you instruct your client to pace the exercise?

Question

Quizplus · Accepted Answer

Eccentric strengthening involves emphasizing the "down" motion or the lengthening of the muscle fibers under resistance. This is achieved by controlling the descent of the weight or load, rather than allowing it to drop. Therefore, instructing the client to pace the exercise with emphasis on the "down" motion will promote eccentric strengthening.

If the Emphasis for the Above Exercise Is Eccentric Strengthening,how