Water is adequate as a fluid source when a workout lasts less than an hour.

Name: Water is adequate as a fluid source when a workout lasts less than an hour.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Water is a sufficient fluid source for workouts lasting less than an hour. For longer workouts or high-intensity activity, it may be necessary to replenish electrolytes and carbohydrates with a sports drink or other specialized fluid.

Water Is Adequate as a Fluid Source When a Workout