Maximal oxygen consumption or VO 2 max

Maximal oxygen consumption (VO2max) is a measure of the maximum amount of oxygen the cardiovascular system can deliver to the muscles during exercise. It is not genetically determined and can be improved with regular exercise. High VO2max results in greater aerobic endurance, not early fatigue. VO2max is important in both aerobic and anaerobic activities.

Maximal oxygen consumption or VO 2 max

Maximal oxygen consumption (VO2max) is a measure of the maximum amount of oxygen the cardiovascular system can deliver to the muscles during exercise. It is not genetically determined and can be improved with regular exercise. High VO2max results in greater aerobic endurance, not early fatigue. VO2max is important in both aerobic and anaerobic activities.

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Maximal Oxygen Consumption or VO₂ Max

Question 35

Multiple Choice

Maximal oxygen consumption or VO₂ max

A) is a measure of the cardiovascular system's capacity to deliver oxygen to muscles.
B) cannot be changed because it is genetically determined.
C) when high results in early fatigue.
D) is only important in anaerobic activities.

Correct Answer: