While the protein RDA for a healthy adult protein is 0.8 g per kg body weight per day, some experts believe that athletes should consume more. These experts contend that endurance athletes should consume _____ g protein per kg per day and strength training athletes should consume _____ g protein per kg per day.

Question

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According to some experts, endurance athletes should consume 1.2-1.4 g protein per kg per day and strength training athletes should consume 1.6-1.7 g protein per kg per day, which is option B. Option A is too low for either group, while options C and D are excessively high and not supported by scientific evidence.

While the Protein RDA for a Healthy Adult Protein Is