According to the FITT principles,
A) exercise should be performed daily at maximum intensity.
B) exercise should be performed daily, at a low to moderate intensity level, for 30 to 45 minutes.
C) it doesn't matter how frequently you exercise as long as intensity is maximized.
D) exercise should always be at low intensity and frequency.
Correct Answer:
Verified
Q20: Frequency refers to
A) how many repetitions of
Q21: An alternative to measuring heart rate during
Q22: Indirect calorimetry is
A) a method to estimate
Q23: Intensity of physical activity
A) can be monitored
Q24: The purpose of sweating is to
A) dissipate
Q26: If a 40-year-old man wishes to perform
Q27: Considering the increased incidence of obesity, insulin
Q28: Sports anemia refers to
A) a serious iron-deficiency
Q29: The creatine phosphate system is
A) the first
Q30: The relative contributions of anaerobic and aerobic
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