Interval training is one way to improve anaerobic capacity. This means that

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Anaerobic capacity is the ability of the muscles to produce energy in the absence of oxygen. Interval training involves short bursts of high-intensity exercise followed by periods of rest or lower intensity exercise. By repeating this cycle, the muscles become more efficient at using and clearing lactate, which is a byproduct of anaerobic metabolism. This increases the muscles' tolerance for lactate and improves anaerobic capacity.

Interval Training Is One Way to Improve Anaerobic Capacity