To encourage healthy eating in a child, parents should

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Encouraging snacking on nutrient-dense foods can help children develop healthy eating habits, as they are more likely to choose healthy options when snacking. However, it is important to also offer a variety of healthy options and limit access to unhealthy snacks. Rewarding good behaviors with food can create an unhealthy relationship with food, and forcing a child to try a new food can lead to a negative association with that food. Creating separate meal times for adults and children can also be counterproductive, as it may discourage family meals and can make eating seem like a chore rather than a social and enjoyable experience.

To Encourage Healthy Eating in a Child, Parents Should