The most successful weight-loss strategy is to combine a reduction in energy intake with an increase in daily physical activity.

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This statement is true. Creating a calorie deficit through a combination of reducing calorie intake and increasing physical activity is considered the most effective way to lose weight in a healthy and sustainable manner. Simple diet adjustments and regular exercise can help reduce body weight and body fat, increase muscle mass, and improve overall health.

The Most Successful Weight-Loss Strategy Is to Combine a Reduction