The RDA for carbohydrates is 130 g per day for adults. This amount

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The RDA for carbohydrates is based on the minimum amount of glucose needed for the brain to function properly each day. This does not necessarily mean that the amount supplied by the RDA is enough for vigorous activities or that it should not be exceeded to minimize the risk of hyperglycemia. While it may be difficult for some individuals to obtain this amount in a balanced diet, it is still important to aim for it in order to meet the body's energy needs.

The RDA for Carbohydrates Is 130 G Per Day for Adults