Imagine that Tom has completed a food record and assessment and learns that his vitamin C intake is 20 mg/day. The EAR for vitamin C for men of Tom's age is 75 mg/day, the RDA is 90 mg/day, and the UL is 2,000 mg/day. Based on this information Tom should

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Tom's vitamin C intake of 20 mg/day is below both the EAR and RDA for his age group, indicating that he should increase his intake. However, the UL for vitamin C is very high at 2,000 mg/day, and taking a supplement of that amount could potentially be harmful. Therefore, the best choice for Tom would be to consume more vitamin C-rich foods to increase his intake to the recommended levels.

Imagine That Tom Has Completed a Food Record and Assessment