If you were to adopt the strategies captured in the MyPlate graphic, you would

Question

Quizplus · Accepted Answer

Making half your plate fruits and vegetables is a simple and effective strategy for improving your overall diet quality and increasing intake of essential nutrients. The MyPlate graphic emphasizes the importance of including a variety of colorful fruits and vegetables in your daily meals. Consuming four or six food groups is not mentioned in the MyPlate graphic, and consuming only meat as sources of protein is not recommended as it may lead to an imbalanced and unhealthy diet.

If You Were to Adopt the Strategies Captured in the MyPlate