Seasonal affective disorder is usually treated by

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Seasonal affective disorder is caused by decreased exposure to sunlight during the winter months. Exposing the patient to very bright lights, also known as light therapy or phototherapy, is an effective treatment for this disorder. It involves sitting in front of a special light box that emits bright light similar to natural outdoor light for at least 30 minutes every day. This can help regulate the patient's circadian rhythm and improve their mood.

Seasonal Affective Disorder Is Usually Treated by