Heightened self awareness is a first step in behavior change.

Name: Heightened self awareness is a first step in behavior change.
Brand: Quizplus
Rating: 4.8 (54 reviews)

Question

Quizplus · Accepted Answer

Heightened self awareness involves becoming more aware of our thoughts, emotions and behaviors. This awareness allows us to identify areas where we may need to change our behavior, and take conscious steps towards making those changes. Therefore, heightened self awareness is indeed a necessary first step in behavior change.

Heightened Self Awareness Is a First Step in Behavior Change