Your 27-year-old brother and you decide to get in shape and start running.After the first run of 3 miles,your brother is winded and tired.He is surprised because he was a cross-country runner in high school.What would you tell him?

Question

Quizplus · Accepted Answer

A decline in vital capacity is a normal part of aging, as lung tissues lose elasticity and the chest wall becomes stiffer. This can make it harder to breathe during physical activity, even for individuals who were once cross-country runners in high school. It is important to maintain a regular exercise routine to help slow down this decline in lung function.

Your 27-Year-Old Brother and You Decide to Get in Shape