Other than reducing body fat,aerobic exercise has also been shown to ____.

Question

Quizplus · Accepted Answer

Aerobic exercise has been shown to increase metabolic rate, which means it can help burn more calories even when the body is at rest. This is beneficial for weight loss and weight maintenance. Option B is incorrect because aerobic exercise can actually reduce hypertension, not increase it. Option C is incorrect because aerobic exercise can actually increase white blood cells, which can help boost the immune system. Option D is incorrect because aerobic exercise can actually increase levels of serotonin, a neurotransmitter that is associated with mood improvement and stress reduction.

Other Than Reducing Body Fat,aerobic Exercise Has Also Been Shown