What type of exercise builds muscle and bone mass and promotes the functioning of the circulatory system?

Question

Quizplus · Accepted Answer

Strength training exercises are the best choice for building muscle and bone mass. The increased resistance involved in the training stimulates the bones and muscles to become stronger. Additionally, strength training can also promote the functioning of the circulatory system by improving blood flow and reducing the risk of heart disease.

What Type of Exercise Builds Muscle and Bone Mass and Promotes