In developing countries,particularly the United States and Canada,people are gaining weight and becoming obese.Vogels et al.(2005)found that most people who try to lose weight are either at their original weight or heavier after two years.What are the strategies that can be used to lose weight and keep it off?

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Eating less, eating more healthy foods, and exercising more are the most effective strategies for losing weight and keeping it off. This approach leads to long-term, sustainable lifestyle changes rather than short-term crash diets or relying on surgical interventions. Adding meditation or utilizing popular diet programs may have some benefits but are not the most reliable or evidence-based strategies for long-term success.

In Developing Countries,particularly the United States and Canada,people Are Gaining