Your neighbor who just gave birth has always been a health nut,is very careful what she eats,and is interested in getting back to her pre-pregnancy weight.What advice could you give her?

Question

Quizplus · Accepted Answer

Breastfeeding is a natural way to burn calories and promote weight loss, while also providing vital nutrients for the baby. It is important to eat a balanced diet and not restrict calories too severely, as this can negatively impact milk supply and overall health. Additionally, incorporating some light exercise or physical activity, such as walking or stretching, can also aid in weight loss and promote overall wellness. Diet pills and excessive exercise can be harmful and are not recommended.

Your Neighbor Who Just Gave Birth Has Always Been a Health