Jason closes his eyes and focuses on becoming aware of his moment-to-moment bodily sensations such as the expansion and compression of his lungs as he slowly inhales and exhales breaths of air.Jason's behavior best illustrates:

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Jason's behavior of focusing on his moment-to-moment bodily sensations through slow breathing suggests that he is practicing mindfulness meditation. Mindfulness meditation involves paying attention to the present moment with curiosity and openness, and without judgment. This practice can help individuals increase awareness of their thoughts, feelings, and bodily sensations, and can lead to improved well-being and reduced stress.

Jason Closes His Eyes and Focuses on Becoming Aware of His