Mindfulness meditation practices have been shown to:

Question

Quizplus · Accepted Answer

Mindfulness meditation practices have been found to reduce binge eating by promoting self-awareness and emotional regulation. This can lead to better control over impulsive and emotional eating behaviors. Mindfulness meditation has not been shown to reduce endorphin production or increase alcohol abuse. Additionally, it promotes an internal locus of control where individuals take responsibility for their actions and emotions.

Mindfulness Meditation Practices Have Been Shown To