Your uncle Denny has recently started putting on weight.Now that he's in his 50s he finds it harder to exercise and eat right.What would you recommend to him?
A)He should join a gym and the rest will take care of itself.
B)He doesn't need to worry; a person's body maintains its general health until one is in his 60s.
C)He should enlist his wife to keep him on track and work to eat a healthy diet, exercise regularly, and stimulate him cognitively.
D)He should start doing crosswords regularly because cognitive stimulation has been linked to longer life span.

Question

Quizplus · Accepted Answer

Enlisting the help of a spouse or accountability partner is a great way for individuals to remain on track with their health goals. Eating a healthy diet and exercising regularly are important for weight management and overall health, and cognitive stimulation has benefits but is not the main solution for weight gain. Joining a gym may also be helpful, but it needs to be accompanied by a healthy diet and lifestyle changes. Option B is entirely incorrect as general health maintenance requires attention at every stage of life.

Your Uncle Denny Has Recently Started Putting on Weight