To enhance your happiness,positive psychologists would encourage you to do each of the following EXCEPT:
A) write letters of gratitude.
B) keep a journal reflecting on the positive aspects of your life.
C) act like a happy person.
D) ruminate on things that didn't go well in hopes of facilitating growth.

Question

Quizplus · Accepted Answer

Rumination on negative aspects of life can lead to unnecessary stress and anxiety, making it counterproductive to enhancing happiness. Positive psychologists would instead encourage focusing on the positive aspects of life and looking at challenges as opportunities for growth.

To Enhance Your Happiness,positive Psychologists Would Encourage You to Do