Dallas believes that he will never be successful enough or likable enough.His friends tell him that he is too hard on himself,yet his beliefs persist.Dallas would benefit most from ________ because his beliefs about himself are both negative and inaccurate.

Question

Quizplus · Accepted Answer

Cognitive restructuring is a type of therapy that focuses on identifying and changing negative or inaccurate beliefs and thought patterns. Dallas' beliefs about himself are both negative and inaccurate, and cognitive restructuring would help him to identify and change these beliefs to more positive and accurate ones. Applied behavior analysis focuses on changing behavior through reinforcement and punishment, psychoanalysis focuses on exploring unconscious thoughts and emotions, and client-centered therapy focuses on providing empathy and understanding to clients without attempting to change their beliefs or behavior. These therapies may be helpful for other issues, but cognitive restructuring is the best fit for Dallas' particular situation.

Dallas Believes That He Will Never Be Successful Enough or Likable